How To Help Kids Deal With Stress

Modern life is faster and more stressful than ever. To cope, many resort to dreaming of their happy childhood days. But for a surprising number of people, this kind solace is unavailable. Childhood can be a very difficult time. Children experience stress just like adults do, and this needs to be recognized. Family conflict, domestic violence, divorce, constant school changes, new neighborhoods and child care arrangements, peer pressure, and bullying all contribute to childhood angst.

Here are a few things that parents can do to help their children deal with stress:

Monitor and modify their own stress levels

Keep communication lines open. Let your kids know what’s going on

Encourage friendships by scheduling play dates, sleepovers, and other fun activities

Remember that children need quiet down time to as well as time to play

Share "How To Help Kids Deal With Stress"

Share on: FacebookTwitter

Professional Looking Headphones

People who need the efficient design headphones that meet on all demands of you and satisfy of your purpose, then visit at Musician-Friend. Here, you can find the professional looking circumaural headphones like Sennheiser hd 280 pro closed-back headphones that will be sound of music to your ears. Different types of headphones are available here, choose your favorite one quality headphones and playing your favorite classical music at any time and anywhere.

Share "Professional Looking Headphones"

Share on: FacebookTwitter

Tips for Communicating with Children

Most people have more training before they receive their driver’s license than before they become a parent. Educating yourself on how to communicate effectively with your child can be the key to achieving your parenting goals. If you do not have children of your own, these 10 tips can help you whenever you are around children.

Draw children out to speak about the things on their minds.

You can ‘prime the pump’ by talking with them about their favorite foods, toys, movies, video games, etc.

Verbally reflect the emotions of a child before giving in to your need to teach them something.

Parents are constantly making the error of educating their child when their child expresses pain. “I hate my nose” is often responded to with, “you have a perfectly good nose” and the child is left to feel all alone with what could become an enormous problem for them in years to come.

Teach your child to wait instead of interrupting your conversations.

One technique is to teach your children to lightly touch your arm and to wait peacefully and quietly to be acknowledged by you. Children who interrupt miss a chance to learn to control their impulses and can upset the flow of an adult’s conversation.

Play little games whenever you see children.

For example, you could put something such as a coin in a hand behind your back and ask the child to guess which hand it is in. This is a way to build a strong connection with a child and make a child feel honored.

Lower yourself physically to a child’s level by sitting down, bending down, or sitting on the floor.

It may have been months since any adult has joined the child on their own level.

Hold and play with a child’s toys or trinkets.

Play is the language of a child. If you stop for even thirty seconds to draw a picture alongside of a child who is coloring, you could become one of their heroes.

Tell short stories to children.

Make the stories up or pull them from your own childhood. Stories can be used to build a connection, to teach a lesson, or just to leave a child feeling better than when the conversation began.

Follow up on the promises that you make to children with action.

Children are usually more hurt than adults by broken promises. Ironically, many people treat their promises to children as less important than their promises to adults.

Sacrifice some of your time to interact with children and to focus on them 100%.

Most adults do not interact with children who are present because the children are not able to meet their needs the way that an adult can. Five minutes invested in the life of a child will pay dividends that an hour invested in the life of an adult may not.

Master the art of Socratic questioning. This means that instead of expressing facts or lecturing that you ask a question to stimulate the child’s own reasoning process. Socratic questioning opens up a place in a person’s mind for the answer to be remembered. For example, you could ask, “How do you think we could take better care of the puppy?” instead of telling your child what to do.

Play is the language of a child. If you stop for even thirty seconds to draw a picture alongside of a child who is coloring, you could become one of their heroes.

Tell short stories to children.

Make the stories up or pull them from your own childhood. Stories can be used to build a connection, to teach a lesson, or just to leave a child feeling better than when the conversation began.

Follow up on the promises that you make to children with action.

Children are usually more hurt than adults by broken promises. Ironically, many people treat their promises to children as less important than their promises to adults.

Sacrifice some of your time to interact with children and to focus on them 100%.

Most adults do not interact with children who are present because the children are not able to meet their needs the way that an adult can. Five minutes invested in the life of a child will pay dividends that an hour invested in the life of an adult may not.

Master the art of Socratic questioning. This means that instead of expressing facts or lecturing that you ask a question to stimulate the child’s own reasoning process. Socratic questioning opens up a place in a person’s mind for the answer to be remembered. For example, you could ask, “How do you think we could take better care of the puppy?” instead of telling your child what to do.

Share "Tips for Communicating with Children"

Share on: FacebookTwitter

Classic Drum Machine

As a musician, you are interested in buying drum machine and looking for the reliable place to get a best brand, then visit at GuitarCenter. They are the largest retailer of musical instruments and offer the products like alesis sr 18 drum machine, guitars, bass, lighting, orchestra, keyboards and much more musical items from leading manufacturers with the best possible price. You can access now in their web site and compare the brands, specifications, price and so on at one place that make your selection easier. Buying your favorite instrument and enjoying to play.

Share "Classic Drum Machine"

Share on: FacebookTwitter

Tips to Reduce Holiday Depression

As the holidays approach each year, more and more people suffer from Holiday Depression.

Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused by the excessive sugar and fatty foods coursing through our bodies.

Other experts believe that depression is caused by the lack of natural sunlight that promotes a condition called SAD. (Seasonal Affective Disorder) SAD reduces the amounts of endorphins distributed in our brains. Experts in psychology maintain that many people look back over the year and see themselves as failures. Another year is behind you and your personal goals have not been achieved.

Whatever the reason you feel is the cause of your depression, the following 5 simple tips are guaranteed to help you reduce Holiday Depression.

  1. Do not read newspapers.

Newspapers publish negative stories near the end of the year. Stories focused on death, destruction, doom and despair abound around the Holidays. During the week between Christmas and the New Year, stories highlighting the worst tragedies of the year appear daily until January.

Stop reading the newspaper during the holidays and reduce the negative input to your brain.

  1. Turn off your television.

End of the year stories about hardship and violence overtake your senses during the Holidays.

When visitors come to your home, make sure you turn off your television and keep it off.

News television broadcasters are fighting for your holiday guests’ attention as they promote despair, war, death and destruction with many headline news interruptions.

Television will diminish your festive holiday spirit.

  1. Say good things about others

My Mother always says, “if you can’t say anything nice about others, don’t say anything at all.”

However, when you find yourself in a conversation and a relative says, “Remember Uncle Phil?” ” He was an alcoholic”

Respond with ” yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met.”

Connect your friend’s negative statement about Phil with a positive one.

  1. Get physical exercise

People forget about exercise around the holidays. In most parts of the world, the weather is cold and the sky is dark. Make sure you are exercising daily and sending more oxygen to your brain cells.

The result of exercise will improve your health as well as your attitude.

  1. Breathe deep and relax.

Practice the following breathing exercise to relax your body and mind.

Breathe deeply and relax. For 3 minutes each hour take a short mental vacation.

You can engage in this exercise while you are standing in the checkout line at the supermarket or purchasing holiday gifts. You can complete the exercise at home or at work.

Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts.

As you exhale, concentrate on pushing any tension out of your lungs.

Focus on positive images of the Holidays. Focus on laughter, love, excitement and hope.

Reduce your Holiday Depression.

Enjoy your holidays!

Share "Tips to Reduce Holiday Depression"

Share on: FacebookTwitter

The Largest Online Guitar Store

Anyone is looking for the online musical instruments and equipment store to purchase the popular brand instrument gear, then access at musicans friend. They are the largest online guitar store and offer the instruments like guitars, effects, keyboards, drums, lightning and recording products with related accessories at a very reasonable price. If you are new to purchase the musical instruments, their experienced customer service people can guide you for your purchase without any hassle. View their collections and choose your favorite brand musical instrument and enjoy playing.

Share "The Largest Online Guitar Store"

Share on: FacebookTwitter

Steps To Avoid Phony Telemarketers

Although telemarketing calls should diminish, especially if you’ve registered for the national do-not-call list, scam artists are still out there hoping to con you out of your hard earned money. Scam artists don’t care about breaking telemarketing sales rules because most are fly-by-night operations that change names and locations quickly before they are caught by authorities.

Telemarketer’s favorite victims are the elderly and those on fixed incomes. Why? Because it’s easy for the phony telemarketer to get them to let their guard down especially when they hear “you’ve won a prize!” After all, we all like to win things don’t we? The problem here is that the caller asks you to send them money in order to claim your prize.

Don’t send any caller money if they :

1) refuse to stop “selling” when you say “no”.

2) ask for a credit card number in order for you to claim your prize.

3) offer to send a representative or courier to pick up a fee associated with winning a prize.

4) claim another company you dealt with went out of business but you can still claim your prize for a fee.

5) offer to recover money you’ve lost in a previous con for a recovery fee.

6) try to convince you that this is a once in a lifetime offer and that you must act now.

7) refuse to send you anything in writing to verify your prize.

8) claim that the promised prize is guaranteed.

9) introduce you to a supervisor who congratulates you on being such a lucky person.

10) introduce you to a supervisor who verifies you as the guaranteed winner.

Anytime you are contacted by a caller and asked to send money in order to claim a prize, you should:

1) Ask them to remove your name and number from their contact list.

2) Answer any sales pitch or fee request by saying “no” and end the call immediately, even if the caller continues to talk.

3) Contact your state attorney generals office or your local better business bureau.

4) Contact your local police department and report any suspicious telemarketing calls.

Fraudulent telemarketers are criminals. You win the real prize when you don’t fall for their phony telephone lines.

Share "Steps To Avoid Phony Telemarketers"

Share on: FacebookTwitter

Learning is a Lifestyle

In today’s society, everyone must think about ‘Future Proofing’ them selves. There was a time when leaving school marked the end of learning. Unfortunately, it’s not like that today. What you know, understand and can do when you start work becomes quickly outdated. Everyone needs to keep learning so that they can cope with changes, new developments and standards at work.

There is a special need for health-care workers to keep their skills sharp. According to The Journal of Continuing Education in the Health Professions, educational activities in the health-care profession should be, focused on developing a multi-perspective and the tools associated with it, including leadership tools, appropriate feedback mechanisms, and strategies for conflict identification and resolution.

You have heard the saying, ‘use it or lose it’ in many different ways. Well, learning is like any other skill; you must use your learning skills often to keep your brain fine-tuned to the prospect of learning. It’s essential to:

‘Exercise your skills’ read, watch, listen, work with other people, ask questions, solve problems, share ideas, take courses.

‘Be organized’ make sure you’ve got everything you need, including time and space

‘Get support’ Be bold in asking for help

‘Review what you learn’ forgetting is easier than remembering

‘Recognize what motivates you’ keep going by reminding yourself why you’re learning and what you want to achieve in the end.

Take inventory of your skills at least twice a year. Set goals to develop your technical and interpersonal skills to be the most valuable asset to your patients and your team. Watch for next month’s article on how to set and achieve ‘SMART’ goals.

“Changing Lives…One Career at a Time.”

Share "Learning is a Lifestyle"

Share on: FacebookTwitter

The Best Studio Gear

As a musician, you are looking for the quality as well as affordable studio workstation with accessories to make your workspace more efficient, then you can find the best studio rta producer station maple with computer monitor at MusiciansFriend. This is an ergonomic workspace station for musicians and producer to organize their studio perfectly without any hassle. The reliable place for organizing and holding all your electronic studio gear, using it and enjoy playing.

Share "The Best Studio Gear"

Share on: FacebookTwitter

Don’t Junk Up Your Resume!

This is to catch attention of all the professionals around, regarding their attempts to career advances. I felt the need for writing such an article because:

Yesterday, I sent a mail seeking resumes of all of interested guys for a technical job opening at the organization, where I am working. I received responses from 4-5 people by the time of writing this article and was really disappointed to see the resumes attached therein. In my view, your resume is your first impression upon your employer, and I am sure, no one intends to spoil his/her first impression. I saw a number of blunders in those resume, which could be sufficient reasons for an employer to reject your profile into the trash. I am trying to articulate them, and requesting you all to first look at the body of anything you write before you send it to anyone else, be it your resume.

  • Run a thorough spell-check on your resume. [very important, and I found many mistakes]

  • Read it completely and let any one else with good semantic knowledge of English read it, to check the flow in it. [I found titles of projects and trainings, not matching the description.]

  • Don’t write much (don’t create fuss over) about the small and irrelevant details, because you need to be packed with the explanation for those things at the time of personal or technical discussion.

  • Elaborate on the projects, which seem relevant to the particular opening. They increase chances of your profile selection.

  • Don’t repeat) the description of the projects with each project being added in

Don’t repeat) the description of the projects with each project being added in your profile. They have to different somehow! I saw this peculiar thing is the resume, I am attaching herewith.

  • Highlight those skills, which you really have!) Otherwise, interviewer having better knowledge on the subject may screw you anytime during your interview. For example, writing, Reading, as your hobby may attract a good discussion between you and interview. That may end up exasperating you if you don’t have guts or wits to justify all that.

  • Have a specific career objective, which really shows your interest in joining that particular company and highlight your some particular skills matching their requirements, if possible.

  • Write a cover letter, especially for a particular opening, if possible. More importantly, don’t let your friend copy your cover letter, if he is going to apply for the same post in same company.

Share "Don’t Junk Up Your Resume!"

Share on: FacebookTwitter

blog built using the cayman-theme by Jason Long. LICENSE